Complete this self-assessment to see what stage of menopause you are in and explore what symptoms you may have.

The information in this form is general only and should not replace specific medical advice from a healthcare professional.

It is for people assigned female sex at birth.

We take the management of healthcare data very seriously. Any information that is submitted as part of this form is managed as confidential medical information as part of our privacy policy and in line with the Australian Privacy Act 1988.

We use the STRAW staging system, which is considered the gold standard for classifying reproductive ageing through menopause.  

Menopause stage is mainly determined by your menstrual cycle. If you have never had a regular menstrual cycle (e.g. you have PCOS), you use or have had treatments that interfere with your period (e.g. the pill, hysterectomy) then it may be difficult to ascertain your stage based on questions alone. 

You can still complete this assessment which also includes a symptom severity score. 

OK, in that case, we'll start with some questions to double-check what stage you are likely to be in.

Please answer all questions.

It looks like you are already taking action on your menopause symptoms - which is great!

The next step is to further explore any ongoing symptoms you may still be having.

Based on your answers, it looks like you could be in

Early Perimenopause .

Many people don't realise all the possible symptoms that can be related to hormonal changes and find it hard to know how severe their symptoms are.

Please complete the next stage which explores your symptoms in more detail.

Based on your answers, it looks like you could be in

Late Perimenopause .

Many people don't realise all the possible symptoms that can be related to hormonal changes and find it hard to know how severe their symptoms are.

Please complete the next stage which explores your symptoms in more detail.

Based on your answers, it looks like you could be in

Early Postmenopause .

Many people don't realise all the possible symptoms that can be related to hormonal changes and find it hard to know how severe their symptoms are.

Please complete the next stage which explores your symptoms in more detail.

Based on your answers, it looks like you could be in

Late Postmenopause .

Many people don't realise all the possible symptoms that can be related to hormonal changes and find it hard to know how severe their symptoms are.

Please complete the next stage which explores your symptoms in more detail.

Based on your answers, it is hard to tell exactly which stage you are in.

If your natural period is affected by other medical issues or medications then knowing your menopause stage can be tricky.

Please complete the next stage which explores your symptoms in more detail.

Thanks for completing this assessment.

Based on your answers, it looks like you are not yet formally in perimenopause. You may be in the

Mid Reproductive Stage.

Many women start having symptoms of hormonal changes in the Late Reproductive Stage.

Please complete the next stage which explores your symptoms in more detail.

Thanks for completing this assessment.

Based on your answers, it looks like you are not yet formally in perimenopause. You may be in the

Late Reproductive Stage.

Many women start having symptoms of hormonal changes in the Late Reproductive Stage.

Please complete the next stage which explores your symptoms in more detail.

Thanks for completing this assessment.

Based on your answers, it looks like you are not yet formally in perimenopause. You may be in the

Late Reproductive Stage.

Many women start having symptoms of hormonal changes in the Late Reproductive Stage.

Please complete the next stage which explores your symptoms in more detail.

The next section is our viv Symptom Score. This helps us understand your current symptoms and their impact. We use the term "menopause" for simplicity but these questions also relate to those in perimenopause and postmenopause.

Please answer based on how you have been feeling over the last week .

Let's start with some common symptoms. 

How much have you been bothered by these symptoms over the past week?

Next up let's explore the way you have been feeling.

How much have you been bothered by these symptoms over the past week?

Many people don't realise these symptoms can be related to hormones.

How much have you been bothered by these symptoms over the past week?

Bladder & vagina symptoms

How much have you been bothered by these symptoms over the past week?

Menopause affects everyone differently. The next few questions ask about how menopause currently affects your life.

Thank you for taking the time to complete your Viv Health Self-Assessment.

If you would like to receive our occaisional newsletter then please enter your email address below (you can unsubscribe at anytime). We will also send you some more information about your specific stage of menopause. 

Your score provides an indication of your symptom severity. Please keep in mind that not all symptoms are necessarily due to perimenopause or menopause, and other factors may contribute. Additionally, symptoms can vary in how they respond to treatments like menopausal hormone therapy (MHT). 

We recommend discussing your results with a healthcare professional to better understand your symptoms and explore the most effective options for you.